Halim Seeds (Aliv Seeds)

Soak 1–2 tsp of Halim Seeds in warm water or milk for 1–2 hours until they swell. Consume once a day, preferably in the morning or mid-meal. Can also be added to smoothies, laddoos, or kheer.

“Halim Seeds are an Ayurvedic superfood especially for women. They’re excellent for boosting iron, regulating cycles, and supporting postpartum recovery.” – Dr. Neha Sharma, BAMS

- Naturally rich in iron, folate, and protein
- Supports women’s wellness, especially during periods and postpartum
- Boosts immunity and energy
- Aids lactation and balances hormones
- Improves hair and skin health from within

Q: Are Halim Seeds safe for daily use?
Yes, especially beneficial for women, children, and people with iron deficiency.

Q: Can pregnant or breastfeeding women take this?
Yes, but in moderation. Great for lactation support.

Q: Do they have any side effects?
Not if taken in recommended amounts. Avoid overconsumption due to high iron content.